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Taking the guesswork out of your calibration, The BFR Bands help you to train smarter and get stronger by safely and effectively leveraging the benefits of blood flow restriction.Blood flow restriction, also known as Occlusion Training, is an effective training technique used to increase muscle size and strength.Blood flow restriction training involves placing an inflated cuff around the upper arms or legs (but never both at the same time) during exercise to slow the flow of blood from the working muscle. The inflated cuffs are known in the fitness industry as blood flow restriction bands, occlusion bands or BFR bands.This causes a localized hypoxic environment, leading to faster muscle fatigue which results in a number of beneficial physiological adaptations. The world’s first wireless, upper and lower limb blood flow restriction bands that intelligently calibrate to your optimal occlusion zone.